Want to slim and healthy?? Come join me to try this tips.. Goodluck
01. Walk for 10-30 minutes every day.
02. Sit in silence for at least 40 minutes each day.
03. Sleep for 8 hours. (prefer to sleep from 10pm to 5am).
04. Always be energetic, show enthusiasm and empathy.
05. Play your favorite games.
06. Read good books.
07. Take time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
08. Spend time with people over the age of 70 & with children.
09. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least two people smile each day.
13. Don't waste your precious time and energy on gossip.
14.
Forget issues of the past. don't remind your partner or friends with
his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16.
Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra
class but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Always try to smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others, try to love others.
20. Don't take yourself so seriously. No one else does.
21. Don’t try to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23.
Don't compare your life to others'. You have no idea what their journey
is all about. Don't compare your partner with others.
24. You are in charge of your happiness; no one takes the charge
25. Always try to forgive everyone for everything.
26. What other people think of you is none of your business.
27. God is supreme, God heals everything.
28. However good or bad a situation is, it will change.
29. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
30. Get rid of anything that isn't useful, beautiful or joyful.
31. Envy is a waste of time. You already have all you need.
32. Think always that “the best is yet to come”.
33. No matter how you feel, get up, dress up and show up.
34. Do the right thing every day.
35. Call your family often.
36. Your inner most is always happy. So, be happy.
37. Each day give something good to others.
38. Don't over do. Keep your limits.
39. When you are awake alive in the morning, thank God for it.
40. Please forward this to everyone you care about.>>They will happy too :)
Tuesday 11 February 2014
Monday 10 February 2014
Some Story..:)
Today I want to share something to everyone in this world. Actually this story, my friend shared to me..so now, my turn to let u know... so juz sit and read..enjoy it..
MARRIED OR NOT, YOU SHOULD READ THIS ...
“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.
Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why?
I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn’t talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn’t love her anymore. I just pitied her!
With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.
The next day, I came back home very late and found her writing something at the table. I didn’t have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane. When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again.
In the morning she presented her divorce conditions: she didn’t want anything from me, but needed a month’s notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month’s time and she didn’t want to disrupt him with our broken marriage.
This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month’s duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request.
I told Jane about my wife’s divorce conditions. . She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully.
My wife and I hadn’t had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don’t tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus to work. I drove alone to the office.
On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn’t looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her.
On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn’t tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.
She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.
Suddenly it hit me… she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.
Our son came in at the moment and said, Dad, it’s time to carry mom out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.
But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, I hadn’t noticed that our life lacked intimacy. I drove to office…. jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind…I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore.
She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Jane, I said, I won’t divorce. My marriage life was boring probably because she and I didn’t value the details of our lives, not because we didn’t love each other anymore. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart. Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I’ll carry you out every morning until death do us apart.
That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed -dead. My wife had been fighting CANCER for months and I was so busy with Jane to even notice. She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push through with the divorce.— At least, in the eyes of our son—- I’m a loving husband….
The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves.
So find time to be your spouse’s friend and do those little things for each other that build intimacy. Do have a real happy marriage!
If you don’t share this, nothing will happen to you.
If you do, you just might save a marriage. Many of life’s failures are people who did not realize how close they were to success when they gave up.
Remember love is the richest of all treasures. Without it there is nothing; and with it there is everything. Love never perishes , even if the bones of a lover are ground fine like powder. Just as the perfume of sandalwood does not leave it, even if it is completely ground up, similarly the basis of love is the soul, and it is indestructible and therefore eternal. Beauty can be destroyed , but not love.
Like Useful info
MARRIED OR NOT, YOU SHOULD READ THIS ...
“When I got home that night as my wife served dinner, I held her hand and said, I’ve got something to tell you. She sat down and ate quietly. Again I observed the hurt in her eyes.
Suddenly I didn’t know how to open my mouth. But I had to let her know what I was thinking. I want a divorce. I raised the topic calmly. She didn’t seem to be annoyed by my words, instead she asked me softly, why?
I avoided her question. This made her angry. She threw away the chopsticks and shouted at me, you are not a man! That night, we didn’t talk to each other. She was weeping. I knew she wanted to find out what had happened to our marriage. But I could hardly give her a satisfactory answer; she had lost my heart to Jane. I didn’t love her anymore. I just pitied her!
With a deep sense of guilt, I drafted a divorce agreement which stated that she could own our house, our car, and 30% stake of my company. She glanced at it and then tore it into pieces. The woman who had spent ten years of her life with me had become a stranger. I felt sorry for her wasted time, resources and energy but I could not take back what I had said for I loved Jane so dearly. Finally she cried loudly in front of me, which was what I had expected to see. To me her cry was actually a kind of release. The idea of divorce which had obsessed me for several weeks seemed to be firmer and clearer now.
The next day, I came back home very late and found her writing something at the table. I didn’t have supper but went straight to sleep and fell asleep very fast because I was tired after an eventful day with Jane. When I woke up, she was still there at the table writing. I just did not care so I turned over and was asleep again.
In the morning she presented her divorce conditions: she didn’t want anything from me, but needed a month’s notice before the divorce. She requested that in that one month we both struggle to live as normal a life as possible. Her reasons were simple: our son had his exams in a month’s time and she didn’t want to disrupt him with our broken marriage.
This was agreeable to me. But she had something more, she asked me to recall how I had carried her into out bridal room on our wedding day. She requested that every day for the month’s duration I carry her out of our bedroom to the front door ever morning. I thought she was going crazy. Just to make our last days together bearable I accepted her odd request.
I told Jane about my wife’s divorce conditions. . She laughed loudly and thought it was absurd. No matter what tricks she applies, she has to face the divorce, she said scornfully.
My wife and I hadn’t had any body contact since my divorce intention was explicitly expressed. So when I carried her out on the first day, we both appeared clumsy. Our son clapped behind us, daddy is holding mommy in his arms. His words brought me a sense of pain. From the bedroom to the sitting room, then to the door, I walked over ten meters with her in my arms. She closed her eyes and said softly; don’t tell our son about the divorce. I nodded, feeling somewhat upset. I put her down outside the door. She went to wait for the bus to work. I drove alone to the office.
On the second day, both of us acted much more easily. She leaned on my chest. I could smell the fragrance of her blouse. I realized that I hadn’t looked at this woman carefully for a long time. I realized she was not young any more. There were fine wrinkles on her face, her hair was graying! Our marriage had taken its toll on her. For a minute I wondered what I had done to her.
On the fourth day, when I lifted her up, I felt a sense of intimacy returning. This was the woman who had given ten years of her life to me. On the fifth and sixth day, I realized that our sense of intimacy was growing again. I didn’t tell Jane about this. It became easier to carry her as the month slipped by. Perhaps the everyday workout made me stronger.
She was choosing what to wear one morning. She tried on quite a few dresses but could not find a suitable one. Then she sighed, all my dresses have grown bigger. I suddenly realized that she had grown so thin, that was the reason why I could carry her more easily.
Suddenly it hit me… she had buried so much pain and bitterness in her heart. Subconsciously I reached out and touched her head.
Our son came in at the moment and said, Dad, it’s time to carry mom out. To him, seeing his father carrying his mother out had become an essential part of his life. My wife gestured to our son to come closer and hugged him tightly. I turned my face away because I was afraid I might change my mind at this last minute. I then held her in my arms, walking from the bedroom, through the sitting room, to the hallway. Her hand surrounded my neck softly and naturally. I held her body tightly; it was just like our wedding day.
But her much lighter weight made me sad. On the last day, when I held her in my arms I could hardly move a step. Our son had gone to school. I held her tightly and said, I hadn’t noticed that our life lacked intimacy. I drove to office…. jumped out of the car swiftly without locking the door. I was afraid any delay would make me change my mind…I walked upstairs. Jane opened the door and I said to her, Sorry, Jane, I do not want the divorce anymore.
She looked at me, astonished, and then touched my forehead. Do you have a fever? She said. I moved her hand off my head. Sorry, Jane, I said, I won’t divorce. My marriage life was boring probably because she and I didn’t value the details of our lives, not because we didn’t love each other anymore. Now I realize that since I carried her into my home on our wedding day I am supposed to hold her until death do us apart. Jane seemed to suddenly wake up. She gave me a loud slap and then slammed the door and burst into tears. I walked downstairs and drove away. At the floral shop on the way, I ordered a bouquet of flowers for my wife. The salesgirl asked me what to write on the card. I smiled and wrote, I’ll carry you out every morning until death do us apart.
That evening I arrived home, flowers in my hands, a smile on my face, I run up stairs, only to find my wife in the bed -dead. My wife had been fighting CANCER for months and I was so busy with Jane to even notice. She knew that she would die soon and she wanted to save me from the whatever negative reaction from our son, in case we push through with the divorce.— At least, in the eyes of our son—- I’m a loving husband….
The small details of your lives are what really matter in a relationship. It is not the mansion, the car, property, the money in the bank. These create an environment conducive for happiness but cannot give happiness in themselves.
So find time to be your spouse’s friend and do those little things for each other that build intimacy. Do have a real happy marriage!
If you don’t share this, nothing will happen to you.
If you do, you just might save a marriage. Many of life’s failures are people who did not realize how close they were to success when they gave up.
Remember love is the richest of all treasures. Without it there is nothing; and with it there is everything. Love never perishes , even if the bones of a lover are ground fine like powder. Just as the perfume of sandalwood does not leave it, even if it is completely ground up, similarly the basis of love is the soul, and it is indestructible and therefore eternal. Beauty can be destroyed , but not love.
Like Useful info
Tuesday 4 February 2014
Saturday 20 April 2013
Tips: Rahsia di Sebalik Tarikh Lahir
Kalau anda dilahirkan pada 1Hb, 10Hb, 19Hb, 28Hb dalam mana-mana bulan, anda adalah no.1
Kalau anda dilahirkan pada 2Hb, 11Hb, 20Hb, 29Hb dalam mana-mana bulan, anda adalah no.2
Kalau anda dilahirkan pada 3Hb, 12Hb, 21Hb, 30Hb dalam mana-mana bulan, anda adalah no.3
Kalau anda dilahirkan pada 4Hb, 13Hb, 22Hb, 31Hb dalam mana-mana bulan, anda adalah no.4
Kalau anda dilahirkan pada 5Hb, 14Hb, 23Hb dalam mana-mana bulan, anda adalah no.5
Kalau anda dilahirkan pada 6Hb, 15Hb, 24Hb dalam mana-mana bulan, anda adalah no.6
Kalau anda dilahirkan pada 7Hb, 16Hb, 25Hb dalam mana-mana bulan, anda adalah no.7
Kalau anda dilahirkan pada 8Hb, 17Hb, 26Hb dalam mana-mana bulan, anda adalah no.8
Kalau anda dilahirkan pada 9Hb, 18Hb, 27Hb dalam mana-mana bulan, anda adalah no.9
No.1
Anda sangat cerdik, jujur, lucu, degil, rajin, terus-terang, cemburu dalam asas pertandingan, baik hati, peramah dan autoriti. Anda ingin mendahului dalam apa jua keadaan. Anda seorang yang berdikari, berkeyakinan dan tidak pernah berada di bawah pimpinan orang lain. Anda akan bercinta dalam usia yang muda tapi akan berkahwin pada usia yang matang. Anda tidak suka akan orang yang bertentangan pendapat dengan anda. Malah anda juga menyimpan dendam dengan orang yang bersalah dengan anda. Anda seorang yang kuat belanja. Pada masa hadapan anda adalah professional dalam kerjaya yang anda ceburi. Namun terdapat juga orang yang kecil hati dengan pencapaian anda. Anda mempunyai keluarga yang bahagia. Pasangan ideal anda adalah no.4, 6, 8.
No.2
Tak kira apa pun, anda akan disukai oleh semua orang kerana anda berperanankan Bulan dan semua orang suka akan bulan. Em…bagus! Anda suka bermimpi siang. Anda kurang berkeyakinan terhadap diri sendiri. Jadi and perlu membuat perubahan ke atas hidup anda. Anda adalah seorang yang sukar diramal kerana anda membuat perubahan berdasarkan masa dan keadaan. Anda juga seorang yang mementingkan diri sendiri tetapi and mempunyai bakat dalam muzikal, seni dan komunikasi lisan. Sikap anda seperti bulan yang datang keredupan dan pudar jadi semua orang boleh mengetahui perubahan anda. Anda boleh menjadi Mahatma Gandhi yang kedua kerana cinta akan keamanan. Anda juga seorang yang bertanggungjawab dalam keluarga. Pasangan ideal anda adalah no.2, 5, 9.
No.3
Anda adalah seorang yang berhati keras, pentingkan diri sendiri, kuat agama dan suka untuk mempertingkatkan kehidupan sendiri. Anda mempunyai masalah keluarga dan anda dapat mengharungi dengan kesabaran anda. Anda sangat pandai bercakap, wajah yang cantik, jadi ke mana saja anda pergi anda akan dapat apa yang anda inginkan. Daripada hari lahir anda, anda perlu berkerja keras untuk berjaya. Anda juga seorang yang menghormati orang yang lebih tua daripada anda. Bukannya senang nak menjalinkan hubungan sama ada percintaan, kekeluargaan atau persahabatan. Sekiranya anda suka akan sikap seseorang itu, maka hubungan itu akan berpanjangan. Anda suka akan kebebasan, pencipta di mana ada anda akan membawa harapan, kegembiraan dan keceriaan ke dunia ini. Pasangan ideal anda adalah no.6, 9.
No.4
Anda adalah seorang yang amat degil dan rajin. Mungkin anda akan menjauhkan orang lain daripada anda kerana kata-kata anda. Anda seorang yang bertimbang rasa akan masalah orang lain. Anda berbakat dalam penyelidikan dan seni. Anda akan membantu ahli keluarga atau kawan-kawan yang menghadapi masalah tanpa berfikir panjang. Anda kena berhati-hati dengan orang sekeliling anda kerana mereka mungkin akan mempergunakan anda. Kawan-kawan anda akan menghabiskan masa dan wang ringgit anda dan selepas itu menjauhi daripada anda apabila anda dah tak ada nilai buat mereka lagi. Walau bagaimanapun anda tetap seorang yang sabar dan tegas. Pasangan ideal anda adalah no.1, 8.
No.5
Anda sangat popular dalam komuniti. Anda boleh menyelesaikan sesuatu perkara hanya secara lisan. Anda mempunyai akal fikiran dalam menjalani perniagaan. Namun anda terlalu terburu-buru. Anda adalah seorang yang humor di kalangan kawan-kawan dan ahli keluarga. Kawan-kawan dan ahli keluarga anda juga akan minta bantuan anda apabila mereka memerlukan bantuan. Anda bukan seorang yang setia dalam hubungan percintaan. Anda suka perubahan dan kebebasan. Anda mempunyai ciri-ciri seorang pengembara dan ahli silap mata. Anda mempelajari hidup melalui pengalaman. Pasangan ideal anda adalah no.1 , 2, 9.
No.6
Anda dilahirkan untuk menikmati hidup ini. Anda tidak pedulikan apa-apa perkara dan hanya ingin berseronok dalam hidup anda saja. Anda sangat pandai dalam pelajaran dan pengurusan perniagaan. Anda seorang genius, baik hati (tapi hanya orang yang beranggapan anda orang baik), mempunyai paras rupa yang cantik atau kacak. Semua benda yang baik akan datang pada anda. Anda mengambil berat ke atas ahli keluarga dan kawan-kawan anda. Pada pandangan mereka, anda adalah seorang yang murah hati, peramah, adil saksama dan mempunyai penilaian yang tajam. Pasangan ideal anda adalah no.1, 3, 9.
No.7
Anda mempunyai daya tarikan kepada sesiapa saja. Anda adalah seorang yang realistik, yakin, gembira dan merupakan seorang yang genius dalam bidang pendidikan, muzik, seni dan nyanyian. Anda mempunyai masalah sikap iaitu panas baran. Namun demikian, anda banyak melakukan pengorbanan untuk keluarga. Anda meletakkan keluarga di tempat yang amat tinggi sekali sehingga kadang-kadang mengabaikan kebahagian diri sendiri. Anda telah dilahirkan untuk memberi sumbangan kepada dunia ini. Jadi anda seorang yang bagus dan seorang yang amat gembira. Pasangan ideal anda adalah no.2.
No.8
Anda mempunyai personaliti yang sangat kuat jadi tak ada orang yang memahami anda. Kepakaran anda hanyalah menuding jari pada sesuatu benda. Anda juga mengalami pelbagai dugaan dalam hidup. Semua masalah ini telah menjadikan anda lebih kuat dan tabah. Anda memperjuangkan keadilan. Kebanyakan masa anda telah dihabiskan bersama-sama dengan kawan-kawan. Anda seorang yang disiplin dalam hidup, tidak putus asa dan berani. Faktor-faktor ini telah membawa anda ke puncak kejayaan. Anda juga adalah seorang ahli pasukan, keluarga dan pejuang yang sangat bagus. Pasangan ideal anda adalah no.1, 4.
No.9
Anda adalah seorang yang sangat tabah dari segi fizikal dan juga mental. Anda mempunyai penilaian yang sangat tajam. Anda juga adalah seorang yang sangat dihormati dalam komuniti. Anda adalah orang yang boleh menerima cabaran dan berjaya dalam apa jua yang anda buat. Pada usia yang muda anda selalu bertentangan dengan ibu bapa anda. Tapi apabila usia anda telah semakin meningkat anda adalah seorang anak yang taat dan hormati mereka. Anda sesuai menceburi bigan kejuruteraan atau perbankan kerana orang lain percaya dan yakin akan anda. Anda merupakan model teladan kepada orang lain. Pasangan ideal anda adalah no. 3, 5, 6.
Selamat mencuba... :)
Monday 15 April 2013
Tips RumahTangga: Tidur Berbantalkan Lengan Sang Suami
Tahukah kaum isteri, bahawa hormon bau phero yang di rembes dari ketiak lelaki/suami boleh mengaktifkan hormon wanita/isteri hingga mereka merasa damai dan tenang? Sebenarnya hampir 65% bau badan lelaki/suami datang dari celahan ketiak dimana kelenjar phero paling aktif.
Dari bancian ke atas 10 ribu pasangan yang berkahwin (sumber kajian MOHEMA) hanya kira-kira 45% sahaja isteri yang tidur berbantalkan lengan suami selepas 3 tahun berkahwin. Dan hanya tinggal 21.7% sahaja isteri yang masih tidur berbantalkan lengan suami selepas 10 tahun usia perkahwinan.
Jadi para isteri semua, ketepikanlah bantal-bantal anda, tidurlah di atas lengan suami hingga ke pagi, hampirkan hidung di celahan ketiaknya.
Tidak di nafikan anda akan peroleh pengalaman yang cukup rilex dan tenang.
Ianya tanda bahawa bau phero suami anda sedang bertindak balas dengan kelenjar hormon anda (pengalaman ini hanya perempuan sahaja yang tahu bertapa asyik dan rilexnya)…
FAKTA….serius….
Dan dari kajian itu juga menyatakan isteri yang tidur di atas lengan suami akan tidur lebih lena dan mencapai tahap 7 hingga 8 dalam tahap lena tidur.
Dan peringatan untuk lelaki/suami, janganlah cukur ketiak anda bogel, biarkan sedikit atau trim sikit aje bulu-bulu itu yang merupakan ejen penyebar bau phero yang di senangi wanita.
Jadi...pada isteri-isteri semua, anda semua praktikkan ke tidur atas lengan suami?
Kepada Suami-suami atau yang akan bakal menjadi suami semua, adakah anda akan cukur licin ketiak atau biarkan berbulu?
Renung-renungkan... :)
Saturday 6 April 2013
Tips: 7 Dangerous acts after a meal
1. Don’t smoke- Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher)
2. Don’t eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruits 1 -2 hours after meal or 1 hour before meal.
3. Don’t drink tea - Because tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.
4. Don’t loosen your belt - Loosening the belt after meal will easily cause the intestine to be twisted and blocked.
5. Don’t bathe - Bathing after meal will cause the increase of blood flow to the hands, legs and body thus the amount of blood around the stomach will therefore decrease, this will weaken the digestive system in our stomach.
6. Don’t walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.
7. Don’t sleep immediately - The food we intake will not be to digest properly. Thus will lead to gastric and infection in our intestine.
True story: Smoking
This is a story of a couple from Phillipins, There was a girl named Julie who used to fear falling in love because she has seen her mother’s suffering, this girl has lost her father when she was 13 and her mother was left all alone with his memories. Her father used to smoke a lot and because of smoking he suffered from cancer and died !
It’s true no one knows destiny, this girl Julie who used to fear love and hate smokers has fallen in love with one of his class mate named McCoy who was a chain smoker. she used to tell his father’s story to him every-time they met expecting him to quit Smoking. she realized that he has started avoiding her as his friends used to tease him whenever he used to smoke with them. Julie wanted to see him happy so she stopped objecting him :’( and just after 3 months of her relationship she realized that he is suffering from a lung disease called emphysema caused due to smoking.
McCoy has fallen seriously ill and his treatment started, it continued for 2 years many times his health became so worst that doctors also thought he will die !! But it was Julie’s love who kept him alive and recover, all these 2 years she spent all her time with him in the hospital (Check The Picture).. she stopped going to college.. fought with her mother & relative.. invested all her pocket money.. and thus she defined love ..♥
The Boy Recovered And Has Quit Smoking !! He Has married Julie And now they both are living happily together !! He always feels guilty for not listening to his Love ♥ Julie earlier, he now gives one message to everyone “Do 100 things that friends asks you to do, but please don’t do at-least that one thing that your love don’t want you to do ..♥”
“Friends, i will not say Smoking is dangerous for health because that is already written on the box of smoke but i will like to tell you.. that you started smoking for yourself now quit it for someone who loves you !!
next time when your Love or your parents ask you not to smoke recall this True Love Story and answer yourself that do you want them to suffer for a mistake that you are doing today”
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